Wakeup, wake up, wake up, wake up, wake up (it's the first of the month) So get up, get up, get up, get up, get up (so cash your checks and come
Thegood news is that there are steps you can take to limit your morning allergy symptoms. Some things to try include: Keep windows closed: When pollen counts are high, close windows and use air-conditioning instead. Take allergy medicine: When taken before exposure to pollen, antihistamines can keep your allergy symptoms at bay.
Puttingthe alarm clock across the room, instead of next to the bed, may also help. Have your child pack their school lunch, pick out their clothes and organize their backpack the night before so that they don't have to do it in the morning. Remember to put the responsibility for getting up in the morning on your child.
Whyyou feel stiff. Most of the time, that tight feeling when you wake up is a result of overnight changes to the lubrication in two different features of the body: the joints and the fascia. The
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